The Power of Breathwork: Simple Practices to Promote Wellbeing
“The Power of Breathwork is a comprehensive guide for anyone looking to introduce meditative breathing into their daily routines. Drawing on a multitude of breathing practices from different healing and spiritual traditions, it includes 25 simple exercises that can be performed alone or with a partner to enhance connection, creativity, joy, and inner wisdom, or to reduce depression, anxiety, panic, trauma, tension, physical pain, and more.”
JENNIFER PATTERSON is a grief worker who uses breath, herbs, and somatic writing to explore the body, survivorhood, and healing. Jennifer offers care as a practitioner through her own practice, Corpus Ritual, and is a member of The Breathe Network, and Breathwork for Recovery. She has facilitated workshops at healing centers, LGBTQ centers, a needle exchange and harm reduction clinic, veterans’ hospitals, and colleges and universities. You can connect with her at corpusritual.com. She is based in Brooklyn, New York.
Hardcover, 128 pages